Trigger Point Therapy
- Relieves a tight area within muscle tissue causing pain in other areas of body
- Uses cycles of isolated pressure and release
- Helps naturally manage pain and stress from chronic injuries
Swedish Massage
- Light to medium pressure
- Promotes circulation and lymph movement
- Good for stress-related conditions and chronic pain
Deep Tissue Massage
- Releases muscle tension
- Provides deep pain relief
- Loosens scar tissue and lengthens muscles
- Good for chronic and overuse injuries
Sports Massage
- Promotes flexibility to decrease risk of injury
- Improves endurance
- Reduces post-workout recovery time
- Offers balance to training regimen
Reflexology
- Restorative relaxation
- Decreases stress and anxiety
- Relieves toe and ankle pain, arch pain, plantar fasciitis and common forms of arthritis
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